Ankle Weights: Benefits, Downsides, and Exercises to Get Started

It might seem logical that strapping on some ankle weights will help you get fitter, faster. But, while there are certainly some ankle weights benefits, there are considerations to keep in mind, too.
It might seem logical that strapping on some ankle weights will help you get fitter, faster. But, while there are certainly some ankle weights benefits, there are considerations to keep in mind, too.

I exercised with ankle weights for 30 days

I exercised with ankle weights for 30 days

Strength Training at Home: Workouts With and Without Equipment

Ankle Weights: Benefits, Downsides, and Exercises to Get Started

Walking With Ankle Weights: Benefits, Drawbacks, And Essential Information - BetterMe

How to Exercise with Limited Mobility

Do Ankle Weights Work? See the Benefits & Downsides - BioTrust

Do Ankle and Wrist Weights Actually Help Your Workout? Experts Explain - CNET

Best Ankle Weights to Try in 2024 - Sports Illustrated