Pullover Machine: Benefits, Muscles Worked, and More - Inspire US
![](https://www.inspireusafoundation.org/wp-content/uploads/2023/11/pullover-machine-benefits.png)
The machine pullover is a beneficial variation of lat or chest pullover performed so as to target the major muscle groups on both sides of the mid-trunk
![](https://www.inspireusafoundation.org/wp-content/uploads/2022/09/cable-pullover-1024x662.png)
7 Cable Pullover Alternatives (with Pictures!) - Inspire US
Pullover - Hammer Strength - FITNESS INSTITUTE
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Hammer Strength - Pullover
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Best Lower Back Workout (Prevent Pain!) - ATHLEAN-X
![](https://www.leeapperson.com/1newpics/cybexeaglepullover.jpg)
Masters Training Course Super Pullover
I am doing dumbbell overhead pullovers and feel it more in my back
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Dumbbell Pullovers: Muscles Worked, Form & Alternatives
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Hammer Strength - Pullover
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2020/01/machinepullover3.jpg?quality=86&strip=all)
Machine Pullover - Muscle & Fitness
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Dumbbell Pullovers: Muscles Worked, Form & Alternatives
![](https://cdn.muscleandstrength.com/sites/default/files/field/feature-wide-image/workout/ultimate-bro-split-wide.jpg)
The Ultimate Bro Split: 12 Weeks to MASS