17 Health Benefits of Exercise That May Surprise You
![](https://f.hubspotusercontent20.net/hubfs/182473/HealthBenefitsFitness.png)
Despite any dismay you feel toward sweating, research indicates regular sweat sessions are good for both your physical and mental health.
![](https://info.totalwellnesshealth.com/hubfs/2024.png)
Employee Wellness Blog, TotalWellness
![](https://www.totalwellnesshealth.com/wp-content/uploads/2016/02/Roadmap-01.png)
Employee Wellness Blog, TotalWellness
![](https://www.mondaycampaigns.org/wp-content/uploads/2021/04/move-it-monday-graphic-health-benefits-of-regular-exercise.png)
Physical Benefits Of Aerobics Flash Sales
![](https://botanicalpaperworks.com/wp-content/uploads/2021/05/Health-benefits-Gardening.jpg)
How Gardening Benefits Physical and Mental Health - Botanical
![](https://f.hubspotusercontent20.net/hubfs/182473/HealthBenefitsFitness.png)
17 Health Benefits of Exercise That May Surprise You
![](https://info.totalwellnesshealth.com/hubfs/FinanceStress.png)
Employee Wellness Blog, TotalWellness
![](https://hips.hearstapps.com/hmg-prod/images/this-is-how-much-exercise-you-need-to-do-to-reap-health-benefits-graphic2-1478292481.jpeg?resize=980:*)
This Is How Much Exercise You Really Need To Do To See Health
![](https://www.popsci.com/uploads/2023/01/17/woman-running.jpg?auto=webp&width=1440&height=810)
Running benefits that keep you young and beautiful
![](https://www.heart.org/-/media/Images/News/2020/April-2020/0409TeensExercise_SC.jpg)
Most of the nation's teens aren't getting enough exercise
![](https://cdn.aarp.net/content/aarpe/en/home/health/healthy-living/info-2023/health-and-weight-loss-70s/_jcr_content/root/container_main/container_body_main/container_body1/container_body_cf/container_image/articlecontentfragment/cfimage.coreimg.50.932.jpeg/content/dam/aarp/health/conditions_treatments/2023/05/1140-woman-in-mirror-70s.jpg)
A Brief Guide to Health and Weight Loss After 70
![](https://static01.nyt.com/images/2022/10/04/well/FAST-WALKING-INTENSITY1/merlin_209299656_0c217b39-a68c-4a9f-9b5b-32e01606039a-articleLarge.jpg?quality=75&auto=webp&disable=upscale)
Speeding Up Your Daily Walk Could Have Big Benefits - The New York
![](https://info.totalwellnesshealth.com/hs-fs/hub/182473/file-495943259-jpg/images/3130-101413-gs3130.jpg)
Employee Wellness Blog, TotalWellness