The Benefits of Green & Blue Exercise - Irish Life Health

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Green and blue exercise refer the natural environments of nature and water respectively. According to Nollaig O’Sullivan, the benefits are huge.

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Irish Life Health on X: Need some extra inspo for that evening run? ‍♂️ ‍♀️Purchase the 'Benefit' policy with us online between Nov 22nd and 30th and get a FREE Fitbit Luxe! T&Cs apply. #ad

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