The Benefits of Pilates — Number Nine Communications

So, what is Pilates? Pilates is a low-impact activity that features a series of slow movements, which focus on core strength. There is great importance in your breathing techniques, balance, and flexibility which is all benefitted from Pilates. Pilates was developed by Joseph Pilates who believed th

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Sharon's Fitness - For more info or bookings 0879845091 7 Benefits for Pilates 1. Can help to ease back pain If you want a stronger back, you need a strong core. Pilates

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