Bent-Leg Raise & Hip Lift - Sweat

See how to perform a bent leg raise and hip lift perfectly with instructions and video by SWEAT FIERCE trainer, Chontel Duncan.
Chontel Duncan performs the Bent-Leg Raise & Hip Lift exercise.

media1.popsugar-assets.com/files/thumbor/kecQh7lS8

Bent-Knee Hip Raise

Leg Raises - Tips on Proper Form, Variations, and Mistakes to Avoid

Leg Raise With Hip Raise On Bench by Nicole Jarvis - Exercise How-to - Skimble

Standing Lateral Leg Raise How To Do

1️⃣ 15 Bent leg raises with hip lift 2️⃣ 15 Straight leg raises with hip lift 3️⃣ 30 Scissor kicks 4️⃣ 15 Bent leg jackknife (5-12kgs) 5️⃣ 15

Exercises For Abs

Runners World guarantee buns of steel

Hip Stability Drill Exercise 3 - Bent Leg Raise

17 Butt Exercises At Home For Strong, Toned Glutes, Per Trainers

How to do Assisted Lying Leg Raise With Throw Down: Techniques, Benefits, Tips & Tricks