The Best Back Workout to Target Every Muscle Science-Based
![](https://image.boxrox.com/2021/04/deadlift-1068x580.jpg)
Scientific studies helped decide which exercises are best for building back strength.
![](https://image.boxrox.com/2023/10/Belly-measured-2-696x394.jpg)
BOXROX, Competitive Fitness Magazine
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The Best Back Workout to Target Every Muscle Science-Based
![](https://i.ytimg.com/vi/VAvVpAABrTs/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAq7Mt9XK1VyLS4BlHODzyN8pvZgg)
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
![](https://image.boxrox.com/2021/04/deadlift-1068x580.jpg)
The Best Back Workout to Target Every Muscle Science-Based
![](https://image.boxrox.com/2021/12/Untitled-design-38-696x394.jpg)
BOXROX, Competitive Fitness Magazine
![](https://image.boxrox.com/2021/11/nuts-1024x580.png)
BOXROX, Competitive Fitness Magazine
![](https://i.ytimg.com/vi/8LJ3Q3Fsrzs/maxresdefault.jpg)
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
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One Punch Man
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The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
![](https://i.ytimg.com/vi/pEWe9NgwUXc/maxresdefault.jpg)
BOXROX, Competitive Fitness Magazine
![](https://image.boxrox.com/2022/05/Ana-Maria-Valladares-box-step-over-1024x768.jpg)
BOXROX, Competitive Fitness Magazine
![](https://image.boxrox.com/2023/04/Pink-Panther-alcohol-1024x580.jpg)
BOXROX, Competitive Fitness Magazine
![](https://image.boxrox.com/2022/06/Man-holding-dumbbells-1024x580.jpg)
BOXROX, Competitive Fitness Magazine