Best Buy: Stott Pilates: Essential Matwork, 3rd Edition [DVD] [1998]

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Develop cueing techniques and movement competency to achieve the essence of every exercise, while developing increased strength and stability

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Containing the entire STOTT PILATES® Intermediate Matwork repertoire, this fourth-edition program is designed for movement professionals and avid

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Designed to achieve a strong, fit and toned body, STOTT PILATES Intermediate Reformer includes with 2 DVDs that challenge neuromuscular precision.

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The Essential Matwork repertoire focuses on the foundation of the STOTT PILATES® movement system

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