Best Energizing Yoga Poses
![](https://www.byrdie.com/thmb/CAr44qpyrW8Wn2DuSid7PxWXQaM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Stocksy_txp35f99a2eKb6300_Medium_3271355-fb417f0d8a9a4f959edec6e0dfb83c34.jpg)
A yoga instructor walks us through 10 easy energizing yoga poses for an invigorating sequence to help you feel an instant boost of energy, focus, and balance.
![](https://www.baliyogaashram.com/blog/wp-content/uploads/2023/06/25-Basic-Yoga-Postures-for-Beginners.jpg)
25 Basic Yoga Postures for Beginners
![](https://cdn.jwplayer.com/v2/media/PpjhPA1z/poster.jpg?width=720)
31 Advanced Yoga Poses to Level Up Your Practice
![](https://www.yogapedia.com/wp-content/uploads/2023/11/a77e194874f34519b4811f796e887ebb.jpg)
Top 4 Yoga Poses to Keep You Energized and Feeling Great
![](https://www.jessannkirby.com/wp-content/uploads/2023/04/sun-salutation-energizing-yoga-moves-1440x2160.jpg)
6 Yoga Moves For Energy and Focus During the Day
![](https://i0.wp.com/www.yogabasics.com/yogabasics2017/wp-content/uploads/2023/08/Grounding-Yoga-Poses-1.webp?fit=1080720&ssl=1)
13 Grounding Yoga Poses to Strengthen the Earth Element
![](https://blog.paleohacks.com/wp-content/uploads/2016/07/wild-child-pose.png)
10 Energizing Yoga Poses You Can Do in Bed
![](https://www.wellandgood.com/wp-content/uploads/2019/08/8-5-Trainer-Of-The-Month-Cal-Verdier-THIS-7-MINUTE-BEGINNER-YOGA-FLOW-IS-MORE-ENERGIZING-THAN-A-CUP-OF-MATCHA.jpg)
A 7-minute beginner yoga flow to practice at home
![](https://fitmyfoot.com/cdn/shop/articles/Screen_Shot_2021-02-05_at_5.59.18_PM_800x800.png?v=1612573197)
The Best Energizing Yoga Poses
![](https://i.ytimg.com/vi/jNeFXF-NDRk/maxresdefault.jpg)
i.ytimg.com/vi/jNeFXF-NDRk/maxresdefault.jpg
![](http://www.goodnet.org/photos/620x0/36562_hd.jpg)
8 Yoga Poses to Help Boost Your Energy - Goodnet
![](https://sleep.brightspotcdn.com/dims4/default/bcbcee3/2147483647/strip/true/crop/1200x800+0+0/resize/800x533!/quality/90/?url=http%3A%2F%2Fmattress-firm-brightspot.s3.amazonaws.com%2Ff4%2Fa8%2F0f6dde6840b8b343e30294136a84%2F10-morning-stretches.png)
Morning Yoga Stretches: 12 Poses in 10 Minutes
![](https://cdn-life.dailyburn.com/life/wp-content/uploads/2015/09/10040126/duo-for-rachel.jpg)
5 Energizing Yoga Poses for a Perfect Morning