The 7 Best Progressions for Sleeper on the Reformer
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/721/images/M8UyucWqQVyNM9TeAp9H_Sleeper_on_the_Reformer.png)
Try these progressions and variations for Pilates Sleeper (side-lying footwork) on the Reformer to strengthen the hips.
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How to Choose a Reformer
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20 top Strength Gains for Powerlifters ideas in 2024
Unlock your thights! Tensioning everything up at the knee by leaning b
![](https://images.pilatesanytime.com/2022/04/08/full_programartProgressions-90773.jpg)
Progressions: Fundamental Reformer Progression
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Pilates Reformer and Tower Workout Level 1: Beginner (40 mins)
![](https://www.stylecraze.com/wp-content/uploads/2018/08/Elephant-On-Pilates-Reformer.jpg)
10 Best Pilates Reformer Exercises And Benefits For A Fit Body
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Pilates Reformer Workout: Full Body Sequence
![](https://www.researchgate.net/publication/339886984/figure/fig4/AS:963546103951360@1606738701029/The-improvement-phase-exercises.png)
The improvement phase exercises
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7 Best Ab Workouts You Can Do On the Mat
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/721/images/fd840-2057-30d0-a155-c200ca4366f0_Pilates_gifts.jpg)
The 7 Best Progressions for Sleeper on the Reformer
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Sleepers On The Reformer, Bonnie Southgate