The Best Workout to Do When You Have Your Period

Hormones and cramps can make exercising suck — unless you sync your workouts to your cycle.
Here's why you should sync your workouts to your cycle.

Chrissy Teigen Shares Shot of Skin During Period - Chrissy

GENTLE PERIOD WORKOUT ✨ For all my ladies, I have just put up a new YT about your period + what type of exercise is best for each stage

April « 2016 « fitasfiddlewithpragati

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The Best Workout To Do When You Have Your Period

Chrissy Teigen Shares Shot of Skin During Period - Chrissy Teigen's

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The Best Workout to Do When You Have Your Period

The Best Workout To Do When You Have Your Period

Exercise & Your Moon Cycle