Good Posture for Better Health: Benefits, Exercises, and Ergonomic
![](https://www.performancehealth.ca/media/amasty/blog/400X270.png)
Good posture is important for overall health and well-being as it can have a significant impact on the body and work performance. In this article, we’ll go over the importance of having good posture and ways you can improve it through ergonomics and exercises.
![](https://www.performancehealth.com/media/wysiwyg/blog/articles/a3481-rolyan-ergonomic-hand-exerciser-with-padded-handle-black-0.jpg)
Therapy Putty vs. Hand Exercisers: Improve Your Grip Strength
![](https://www.performancehealth.ca/media/amasty/blog/cache/4/0/400/270/400X270_1.png)
Good Posture for Better Health: Benefits, Exercises, and Ergonomic
![](https://ix-cdn.b2e5.com/images/41628/41628_f544ad5818de4adab12b611e37f67f22_1627047701.jpeg)
Postural Awareness
![](https://www.performancehealth.com/media/wysiwyg/landing_pages/ph-home/direct-to-veteran-image-2.png)
Rehab Products, Sports Medicine Supplies, Physical Therapy Equipment
![](https://blogimage.vantagefit.io/vfitimages/2023/10/Workplace-ergonomics-blue.png)
Workplace Ergonomics: Benefits And Easy Ways To Improve It
![](https://www.performancehealth.com/media/wysiwyg/blog/articles/nonlatex_bands.jpg)
Top 10 Products for Your Occupational Therapy Clinic
![](https://www.performancehealth.co.uk/media/amasty/blog/shutterstock_705677857.jpg)
The 5 Best Exercises for Video Gamers
![](https://www.performancehealth.co.uk/media/catalog/product/h/a/handexerciserpackaging.jpg?optimize=low&bg-color=255,255,255&fit=bounds&height=240&width=240&canvas=240:240)
Therapy Putty vs. Hand Exercisers: Improve Your Grip Strength
The Importance of Good Posture at Work
![](https://www.caryortho.com/wp-content/uploads/2020/10/sitting-posture-new-1.png)
Workplace Ergonomics, Posture and Back Pain - Cary Orthopaedics
7 Resistance Band Exercises for Dancers
![](https://media.healthdirect.org.au/images/inline/original/how-to-improve-your-posture-ppdrbd-07bedd.gif)
How to improve your posture - posture exercises for home and work
![](https://cdn2.hubspot.net/hubfs/1976920/Blog_photos/good%20posture%20vs%20bad%20posture.jpg)
The Role of Posture and Health: Good vs Bad
![](https://media.istockphoto.com/id/1187088233/vector/good-posture-correct-and-incorrect-human-poses-neutral-spine-man-standing-walking-looking-at.jpg?s=612x612&w=0&k=20&c=indrEYr1oewjyPTfZblHbmL8y0g-Agdto9XAPRyIBdc=)
53,200+ Posture Stock Illustrations, Royalty-Free Vector Graphics
![](https://www.performancehealth.com/media/wysiwyg/hand-therapy.png)
Rehab Products, Sports Medicine Supplies, Physical Therapy Equipment