Pregnancy Yoga with a Birth Ball — Wild Kat Yoga

Bought a birth ball because the internet told you too and now you’re wondering what the heck to do with it? Here are 5 ways you can use your ball to practice prenatal yoga that will help you build strength and flexibility for pregnancy and birth.

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Our Top 5 Yoga Poses For Pregnancy 4. Butterfly Pose: Another hip opener for you! This pose wills stretch your hips a…

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Pregnancy Yoga with a Birth Ball — Wild Kat Yoga

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