Blue light may not disrupt your sleep after all, researchers say
Researchers say the overall brightness of light plays a larger role in affecting a person’s “internal clock” than its color. The findings further our understanding of the effects of light on sleep quality and duration.
Researchers say the overall brightness of light plays a larger role in affecting a person’s “internal clock” than its color. The findings further our understanding of the effects of light on sleep quality and duration.
What Makes It Difficult To Fall Asleep?
Frontiers The influence of blue light on sleep, performance and wellbeing in young adults: A systematic review
Why falling asleep with the lights on is bad for your health - The Washington Post
Daylight Saving Time Year Round? Sleep Researchers Say Think Again
Researchers find that blue light may not negatively effect sleep - CBS Boston
Does the Color of Light Help You with Sleep? A Guide to LED Colors that Help You Sleep Better
21 ways to fall asleep quickly and naturally
SIMAC Canada Inc. on LinkedIn: Black History Month is an
Sleeping with even a little light can be unhealthy, study finds : Shots - Health News : NPR
How Blue Light Can Disrupt Your Sleep - Amerisleep
Reasons Why You Should Not Sleep With Your Cell Phone