Body Alignment – You As A Machine

Body Alignment and Exercise It’s important to have good body alignment, not just when we exercise, but whenever we move our body.  When our muscles contract they pull on the tendons, which move our skeleton. Good body alignment supports efficient muscle contraction, which in turn supports our balanced skeletal structure.  We cannot have one without…

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Trim and tone those trouble spots with the inner and outer thigh attachment. Do both abductor and adductor exercises from one seated position. 5

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