10 Mins Upper Body Dumbbell Workout – Zero to Ultra
_ Bent Over Row (hold top for 2 seconds)Supine Row (hold at top for 2 seconds)Shoulder Press to In45 Degree RaiseAlternating CurlsChest Press (palms away to facing)Tricep Press (with 1 pulse)FlyesP…
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It only takes four moves and 16 minutes to grow shoulder muscle