Mastering Body Weight Exercises: Lunge, Pushup, and Warrior III

The Lunge, Pushups, and Warrior III pose are three of the most basic bodyweight exercises you can do at home. Still, almost 98% of new clients we see, don't do them correctly. Here's how they should be done. Sample Workout and Videos Included.

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🔥Movement of the Day🔥 The Kettlebell Warrior Lunge This is an