Workout Wednesday! Full Body Workout — Kimberley Kasper Health

So many of you have done my Sample Workout Week exercises and asked for more, so starting today I’ll be posting a weekly workout. Today’s workout focuses on the whole body, with extended time spent on legs, back, and arms.

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Workout Wednesday! Full Body Workout — Kimberley Kasper Health

15-Minute Full-Body Dumbbell Workout By Kelsey Wells PWR At Home 4.0 Program