How to Train and Prepare Your Body for a Multi-day Hike - Off The
![](https://offthebeatentrackwa.com.au/wp-content/uploads/2021/07/happy-hikers-cape-to-cape-1024x768.jpg)
Multi-day hikes take a lot out of your body! These exercises can be modified for everyone to create their own personal training plan.
![](https://www.theadventureelement.co.uk/app/adventure/assets/images/d7a8972cab72d4686c94b90c2f60494b.jpg?v=1701083472)
10 Steps to help you prepare for a long distance, multi day trek or DofE Expedition
![](https://www.cleverhiker.com/wp-content/uploads/2024/02/image-25.jpeg)
How to Train for Hiking & Backpacking Trips
![](https://www.rei.com/dam/day_hiking_checklist_lg3.jpg)
Hiking Essentials Checklist: What to Bring on a Hike
![](https://www.theplanetedit.com/wp-content/uploads/2022/05/Lauren-Pears-on-the-South-Downs-Way.jpg.webp)
10 Tips To Prepare For Your First Multi-Day Hike
![](https://www.wta.org/go-outside/trail-smarts/how-to/exercise.jpg/@@images/b9e356db-379a-4c67-a74e-d5634247d3ab.jpeg)
Hiking Conditioning Tips and Resources — Washington Trails Association
![](https://www.shape.com/thmb/O3N6_AwtBCRVmYHrvMfkpqVX_X8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/hiking-benefits-promo-1dd695b413d0435b921f535775dbe3db.jpg)
Hiking Benefits: Cardio, Fitness, and Mental Benefits
![](https://bearfoottheory.com/wp-content/uploads/2019/01/Sequoia-Kings-Canyon_Day-2_Backpacking-Kristen-3.jpg)
How to Pack a Backpacking Pack for a Multi-Day Hiking Trip – Bearfoot Theory
![](https://bearfoottheory.com/wp-content/uploads/2018/08/Solar-panel-backpack-John-Muir-Trail-768x1024.jpg)
How to Pack a Backpacking Pack for a Multi-Day Hiking Trip – Bearfoot Theory
![](https://www.switchbacktravel.com/sites/default/files/images/articles/Day%20hiking%20in%20Castle%20Valley%20%28Moab%29.jpg)
Day Hiking Checklist
![](https://trailblazerwellness.com/wp-content/uploads/2022/02/IT-hiking-up-second-pass-steps-Becki-horiz-scaled.jpg)
How to Train for a Multi-day Hiking Trip - Trailblazer Wellness
![](https://e457sf3hgvi.exactdn.com/wp-content/uploads/2021/11/South-West-Coast-Path_005.jpg?strip=all&lossy=1&w=900&ssl=1)
How to train for a multi-day hike? 8 tips - Hillwalk Tours Self-Guided Hiking Tours
![](https://www.humacharitychallenge.com/Portals/Huma%20Challenge%202/Images/Marketing/Blog/Trek%20Training/Trekking-Larapinta-Trail.jpg?ver=2018-02-26-104950-943)
Top 10 Trek Training and Preparation Tips
![](https://www.muchbetteradventures.com/magazine/content/images/size/w600/2022/04/hiker-pyrenees.jpg)
How to Train and Prepare for A Trekking Expedition
![](https://amandaoutside.com/wp-content/uploads/2022/11/day-hiking-preparation-1024x683.jpg)
How to Train for a Hike: The Ultimate Plan