DAY 1 of EPIC Bodyweight & Dumbbell Lower Body Workout

Here we go! Day 1 in the EPIC Program and what better way to begin than leg day with this lower body workout!This is a 40 minute workout combining dumbbells

The motivating force of a good routine – FIT IS A FEMINIST ISSUE

DAY 1 of Beginner EPIC No Equipment Lower Body Workout

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This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes

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