12-Minute Bodyweight Tabata Workout Series: Upper Body (Chest, Arms, Core)

This 12-minute tabata workout will target your arms, chest and core with bodyweight exercises. It's perfect for doing at home!

Upper Body Workouts – 2 Lazy 4 the Gym

The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body-in 15 Minutes a Day!: Yeager, Selene, Editors of Men's Health Magazi: 9781609617356: : Books

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