Bouldering might be the physical (and mental) workout you're looking for
![](https://media.gq-magazine.co.uk/photos/63249383a406fc4939966c72/4:3/w_1440,h_1080,c_limit/Climbing-Hp.jpg)
As well as being physically demanding and mentally stimulating, bouldering is also very social – no surprises then that it's becoming a popular alternative to lifting weights
As well as being physically demanding and mentally stimulating, bouldering is also very social – no surprises then that it's becoming a popular alternative to lifting weights
![](https://f.hubspotusercontent40.net/hubfs/2699992/MOVEMENT%20Mental%20Training%20for%20Peak%20Performance_RiNo_MHecker%2007%2002142022.jpg)
3 Mental Training Tips to Practice for Peak Climbing Performance
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Why Climbing Gives You The Best Workout of Your Life
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Introductory Climbing Vertical Rock Climbing & Fitness Center
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Climbing as Therapy for Mental Health - The Climbing Doctor
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Rock climbing is a new Olympic sport. Here's what to expect.
![](https://images.squarespace-cdn.com/content/v1/59e802b9be42d61a159cbf16/2559d20b-b924-471d-8230-1db845f96d6a/DSC06875.jpg)
5 Push-Up Exercises For Climbers — Melanin Base Camp
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5 Reasons to Cross-Train Yoga and Climbing
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Bouldering may help to treat depression
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Mental Training: Focus Your Attention to Control Your Mental Game
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Introductory Climbing Vertical Rock Climbing & Fitness Center
JamesRotimi
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Why Does Rock Climbing Improve Mental Health? - A Psych Study