Break a Sweat. Improve Your Brain Health.

Research shows that physical activity is linked to strengthening the brain. It regularly can reduce stress (physically and emotionally), enrich mood and even improve memory and cognition. 

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Spark: The Revolutionary New Science of Exercise and the Brain: Ratey MD, John J., Hagerman, Eric: 9780316113519: : Books

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Uma Naidoo, MD on Instagram: Looking to preserve your brain and cognitive health as you age? It appears that regularly breaking a sweat and increasing your heart rate may help you to

Break a Sweat and Give Your Brain a Boost

The YMCA of Rock River Valley - Group Fitness

Regular exercise changes the brain to improve memory, thinking skills - Harvard Health

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Waveny LifeCare Network - What can you do to incorporate healthy brain habits? Try these 10 Ways to Love Your Brain! #ENDALZ #EndAlzheimers

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