Breaking Down the Pistol Squat
![](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2011/09/Breaking-Down-The-Pistol-Squat.jpg)
It's tough, but not impossible. Here's a step-by-step lesson that'll get you pistol squatting in no time.
![](https://hips.hearstapps.com/hmg-prod/images/pistol-squat-regular-pistol-squat-233-1654102650.jpg?crop=0.744xw:0.558xh;0.120xw,0.397xh&resize=1200:*)
Pistol Squat: How to Do It, Form Corrections, and Variations
![](https://performanceplusprogramming.com/wp-content/uploads/2022/07/pistol-squat-mobility-requirements.jpg)
Pistol Squat Mobility Assessment - Performance Plus Programming
![](https://cdn.jwplayer.com/v2/media/x8PvKu8v/poster.jpg?width=720)
How to Perform a Single-Leg Squat (aka One-Leg Squat or Pistol Squat)
![](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2017/06/A-Quick-Warm-Up-for-Deadlifts-_-More.jpg)
Tip: A Quick Warm-Up for Deadlifts & More
![](https://i0.wp.com/sealgrinderpt.com/wp-content/uploads/2017/11/Learning-the-Pistol-Squat-From-the-Ground-Up.jpg?fit=1175%2C600&ssl=1)
Learning the Pistol Squat From the Ground Up
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Pistol Squats: A Comprehensive Guide
![](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2013/01/The-600-Pound-Deadlift-Textbook.jpg)
The 600-Pound Deadlift Textbook
![](https://crossmag.it/wp-content/uploads/2022/12/1163-FACE-e-SITO-WEB.png)
Pistol Squat Progression - CrossMAG
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So You Want to Do a Pistol Squat…Here's How
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Bottom-Up Pistol Squat Progression ✊ GMB Fitness
![](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2011/09/Breaking-Down-The-Pistol-Squat.jpg)
Breaking Down the Pistol Squat
![](https://hips.hearstapps.com/hmg-prod/images/1/riki-bryan-1507912239.jpg?crop=0.638xw:1.00xh;0.184xw,0&resize=640:*)
How To Do a Pistol Squat and Modifications to Get You There
![](https://experiencelife.lifetime.life/wp-content/uploads/2021/10/dec21-bid-single-leg-squat-1024x577.jpg)
How to Do the Single-Leg Pistol Squat
![](https://cdn.outsideonline.com/wp-content/uploads/2020/05/07/13-rolling-pistol-squat-e.jpg?height=230)
How to Progress into a Pistol Squat
![](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2021/10/Tom-Furman.jpg)
Tom Furman, Author at T NATION