Breaststroke on the Reformer
If you have a friend handy, have them stand at the back of the Reformer and lightly press into your calves as you reach to help assist in this exercise.
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pilatesology on Instagram: Unlock the secrets to a successful Breaststroke on the Reformer with our latest tip - 'Breastroke Prep & Transition Tricks'! 🏊♀️💫 Follow Lori Coleman-Brown's expert guidance to set yourself
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