Breathing 101 — Serenity Yoga and Wellness

You may not notice it, but if you’re reading this article, you’re breathing. A lot. In fact, on average, we take more than 20,000 breaths every day! We do plenty of breathing, but are you breathing well? This week, Steve Sampson gives us a look at the mechanics of breathing, what differentiates betw

Yoga and Mental Health: “Finding Serenity in a Chaotic World”, by HealthyLifeHacks

This book is not just a collection of facts; it's a personal journey. Drawing from my own experiences and research, I invite you to join me in

Yoga Se Hi Hoga: 101 Benefits of Yoga

Radiant Yoga El Dorado Hills CA

New Year's Day @serenityogastudio 9 am Breathe & Flow for the New Year w/ Billie! This special New Year's Day class will consist of breath work,, By Serenity Yoga Studio

Events + Workshops - Lift Yoga + Body

Harnessing the Power of the Sun: Sun Salutation Yoga Sequence for

Back To Yoga: A Whole-Body Routine You Can Do Anywhere in 30

Harnessing the Power of the Sun: Sun Salutation Yoga Sequence for Strength and Serenity – Yoga 101 with Maxwell Alexander

101 Yoga Quotes

Yoga for Stress: Breath, Poses, and Meditation to Calm Anxiety