Vindicating the Leg Extension: How To Build Great Quads Safely With This Bodybuilder's Favorite
![](https://www.burnthefatinnercircle.com/members/images/1636c.jpg?cb=20240110023651)
Leg extensions have gotten a bad rap, ending up on lists of "machines that hurt you," "non-functional exercises," or even completely ineffective. All of these statements are false this movement does have pros and cons, and every exercise has a risk to benefit ratio, but if you do it properly, it’s a superb bodybuilding exercise
Leg extensions have gotten a bad rap, ending up on lists of machines that hurt you, non-functional exercises, or even completely ineffective. All of these statements are false this movement does have pros and cons, and every exercise has a risk to benefit ratio, but if you do it properly, it's a superb bodybuilding exercise
The Support Community For All-Natural, No B.S. Body Transformation
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2018/07/kai-greene-quadscopy2.jpg?quality=86&strip=all)
Build a Set of Monstrous Quads with our Quad Thrust Routine
![](https://www.burnthefatblog.com/wp-content/uploads/2020/04/lifting-light-weights-600-1.png)
Why It's Possible To Gain Muscle Lifting Light Weights For High
![](https://i.ytimg.com/vi/IMe2mlmCOs0/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLANOJdUIkN8hdfHpubwuPwZvx4pOg)
How to Do Leg Extensions with GREAT Technique (Grow Your Quads
![](https://149346886.v2.pressablecdn.com/wp-content/uploads/2023/07/timmolly_2560.jpg)
The Tim Ferriss Show Transcripts: Dorian Yates (#235) - The Blog
![](https://hips.hearstapps.com/hmg-prod/images/701/new-bodybuilder-julian-smith-built-quads-1498764961.jpg?crop=0.848xw:1xh;center,top&resize=1200:*)
How Bodybuilder Julian Smith Sculpted the World's Most Impressive
![](https://i.ytimg.com/vi/LNP1LUNXyQI/maxresdefault.jpg)
Leg Extensions with Hunter Labrada
![](https://www.burnthefatinnercircle.com/members/images/1636b.jpg?cb=20240110023651)
Vindicating the Leg Extension: How To Build Great Quads Safely
![](https://builtwithscience.com/wp-content/uploads/2022/08/Shin-angle-and-quads-involvement-on-the-Bulgarian-split-squat-1024x576.webp)
EXPLOSIVE QUADS GROWTH: 5 Mistakes Keeping Your Legs Skinny
The Body Transformation Blueprint 271 Pages - Sean Nalewanyj, PDF, Muscle
![](https://ucarecdn.com/cbea6de7-2f53-47d1-bb3f-c1b658a4c07e/-/format/auto/-/preview/3000x3000/-/quality/lighter/xmark-leg-extension-machine.jpg)
7 Best Leg Extension Machines In 2023 – Torokhtiy Weightlifting
![](https://julienquaglierini.com/wp-content/uploads/2017/10/leg-extension.jpg)
Leg Extensions: Benefits, Muscles Worked, And More Inspire, 50% OFF
![](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2019/08/Thibaudeau-quads-360.jpg)
Bulk Up, Cut Up: Quads and Tri's
![](https://img.yumpu.com/59426113/1/500x640/fitmag-september-17.jpg)
Fitmag September 17
![](https://ucarecdn.com/46bae964-911f-4996-a36f-c8e9471aa94f/-/format/auto/-/preview/3000x3000/-/quality/lighter/merax-leg-extension-machine.jpg)
7 Best Leg Extension Machines In 2023 – Torokhtiy Weightlifting
![](https://musclememory.com/magCovers/sh/sh6612.jpg)
The Tight Tan Slacks of Dezso Ban