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Bungee Workout: Everything You Need To Know

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If you’ve ever dreamed of flying through the air like you’re in Cirque du Soleil, there is one workout that will take you leaps and bounds closer. Enter, the bungee workout. It’s the trendy workout craze that has classes popping up all across the country. But you might be wondering if it’s the real deal or just another wellness fad. In order to give you the 401 on bungee fitness 101, we spoke to four top fitness professionals. Everything you need to know is just a hop, skip and a jump away. What is a bungee workout? “Bungee fitness is a choreographed aerial aerobic fitness system combination of resistance training and cardio through the use of overhead elastic suspension harnesses,” says Tyler Read, CEO of PRPioneer. “You wear a harness around your hips as if you’re strapping in to go