Butt - Standing Hip Extension with Short Resistance Band - FIT
![](https://fitcarrots.com/wp-content/uploads/2019/10/Butt-Standing-Hip-Extension-with-Short-Resistance-Band.jpg)
Bands: Place the band around both legs, right above the ankle. Body Positioning: Stand up straight and activate your core. Keep your hand on your hips. Movement: While keeping your legs straight, push one leg back until it is at a 45 degree angle with the floor. Slowly return your active leg to starting position. […]
![](https://fitcarrots.com/wp-content/uploads/2019/10/Butt-Hip-Thrust-with-Short-Resistance-Band.jpg)
Butt - Standing Hip Extension with Short Resistance Band - FIT CARROTS
![](https://fitcarrots.com/wp-content/uploads/2019/10/Butt-Donkey-Kick-with-Short-Resistance-Band.jpg)
Butt - Standing Hip Extension with Short Resistance Band - FIT CARROTS
![](https://fitcarrots.com/wp-content/uploads/2019/10/Butt-Standing-Hip-Extension-with-Short-Resistance-Band.jpg)
Butt - Standing Hip Extension with Short Resistance Band - FIT CARROTS
![](https://fitcarrots.com/wp-content/uploads/2019/10/Butt-Squat-with-Short-Resistance-Band.jpg)
Butt - Standing Hip Extension with Short Resistance Band - FIT CARROTS
![](https://fitcarrots.com/wp-content/uploads/2019/10/Butt-Lying-Bent-Leg-Abduction-with-Short-Resistance-Band.jpg)
Butt - Standing Hip Extension with Short Resistance Band - FIT CARROTS