Butts and Guts Workout for Flat Abs and a Bubble Butt - Christina Carlyle
![](https://www.christinacarlyle.com/wp-content/uploads/2020/02/Butts-and-guts-workout.png)
A quick Butts and Guts workout for flat, toned abs and a round, lifted bubble Butt by trainer Christina Carlyle.
You’re going to love this butts and guts workout for flat abs and a bubble butt. This butt and gut workout is quick and was designed to flatten the abs and boost and lift the glutes without a million squats and crunches. Just about every single new client I’ve been working with lately wants to target their core and build
![](https://www.christinacarlyle.com/wp-content/uploads/2018/07/Deadlift-Glute-Exercise-Christina-Carlyle.png)
Fat Burning Glute Exercises for a Bigger, Toned Butt
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Pin on exercise
![](https://www.christinacarlyle.com/wp-content/uploads/2021/10/Deadlifts-10-minute-butt-workout-Christina-Carlyle.png)
10 minute Butt Workout for a Perky, Lifted Booty
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If You Never Train Your Chest Muscles, You're Missing Out On Real
![](https://www.christinacarlyle.com/wp-content/uploads/2018/07/Squat-Glute-Exercise-Christina-Carlyle.png)
Fat Burning Glute Exercises for a Bigger, Toned Butt
![](https://www.christinacarlyle.com/wp-content/uploads/2019/01/Butts-and-guts-workout-Christina-Carlyle-150x150.png)
Butts and Guts Workout for Flat Abs and a Bubble Butt - Christina
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Hourglass Workout for a Small Waist and Bigger Butt
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Hoopfest, june 27, 2014 by Cowles Publishing - Issuu
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30 Day Plank Challenge for Tight Toned Flat Abs #flat #abs #in #30