LEGS & CARDIO CIRCUIT WORKOUT - Bess Harrington Carter

Today I have a great legs & cardio workout for ya. This is a PERFECT workout when you are short on time and want to burn a bunch of calories.  And those leg muscles are the biggest muscles we have, so they burn more calories while at rest.  win-win! 

500 Rep Full Body Challenge Workout - Bess Harrington Carter

13 Printable No-Equipment, At-Home Workouts to Try Now Plyo workouts, Plyometric workout, Intense home workout

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Weekly Workout Schedule! - Bess Harrington Carter

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Workout Videos Archives - Bess Harrington Carter

Workout Videos Archives - Bess Harrington Carter

Legs & Shoulders Workout - Bess Harrington Carter

Circuit workout, Fitness body, Workout

Weekly Workout Schedule + A Question About Cardio for You! - Bess Harrington Carter