COREFIT Pilates & Barre - Boerne: Read Reviews and Book Classes on

*Female only facility* Smart Barre practices concentrated movements that function as deep sculpting tools to strengthen and lengthen muscles. As a total body workout, this class fuses principles of ballet, Pilates and yoga to target body areas in which women struggle: the core, hips, thighs, seat and arms. A traditional ballet barre is used to help maintain balance and provide resistance, however, you will not need a tutu in this class to achieve the long, lean look of a dancer. In addition to the barre, light weights, a playground ball and a cushy mat are used. An efficient, upbeat workout, you will find it a smart use of time.

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[Osar, Evan, Bussard, Marylee] on . *FREE* shipping on qualifying offers. Functional Anatomy of the Pilates Core: An Illustrated Guide

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