Cable Crossover Exercise: High to Low Variation - BuiltLean
![](https://www.builtlean.com/wp-content/uploads/2011/06/cable-crossover-exercise-high.jpg)
Check out this video which features a unique variation of the Cable Crossover exercise, a single joint exercise that targets the chest and requires a cable machine. While I recommend you spend 90% of your time and energy in the gym using multi-joint, compound exercises, I think using the cable crossover as a finishing exercise can help you burn out and breakdown your chest muscle (pectoralis major + minor). Whether you are trying to build muscle, or lose fat, breaking down a given muscle when you workout forces your body to burn extra calories after the workout to aid in
![](https://cdn2.stylecraze.com/wp-content/uploads/2021/11/TRX-Bicep-Curls.jpg)
7 Best TRX Exercises To Build Full-Body Strength
![](https://toppodcast.com/wp-content/uploads/2021/01/5075981-600x600bb.jpg)
Legendary Life Transform Your Body, Upgrade Your Health & Live Your Best Life
![](https://fitnessvolt.com/wp-content/uploads/2023/04/jhqmhz12rr0.jpg)
High to Low Crossover Guide: Muscles Worked, How-To, Benefits, and Alternatives – Fitness Volt
![](https://i.pinimg.com/736x/94/b4/93/94b4938782509715ecb5c349575d64fe.jpg)
Top 5 Pec-Training Mistakes & How To Correct Them
![](https://www.garagegymreviews.com/wp-content/uploads/Cable-crossover.gif)
Cable Crossover Exercise Expert Tips
![](https://m.media-amazon.com/images/I/51EsO6phqSL._AC_UF894,1000_QL80_.jpg)
Body-Solid Pro Clubline (SCC1200G1) Cable Crossover Exercise Machine for Home & Commercial Gym, Functional Training with Dual Weights Stack & Pulley Cable Workout Machines for Strength Training : : Sports & Outdoors
![](https://www.bullrockfitness.com/wp-content/uploads/2023/04/5_functional_trainer_machine_exercises_with_model.jpg)
Functional Trainer, Cable Crossover Machine
![](https://cdn11.bigcommerce.com/s-qtce6r5p/images/stencil/1280x1280/products/4628/15162/SCC1200G_EX_ConCurl.jpg__72316.1556517405.png?c=3)
Body-Solid Proclub Line Cable Crossover
![](http://elitemanmagazine.com/wp-content/uploads/2015/11/rsz_fitness_post.jpg)
How To Build Muscle Fast: 54 Amazing Tips That Will Change Your Life
![](https://www.builtlean.com/wp-content/uploads/2011/06/cable-crossover-exercise-low.jpg)
Cable Crossover Exercise: High to Low Variation - BuiltLean
![](https://www.wellandgood.com/wp-content/uploads/2022/01/GettyImages-477135488.jpg)
Corresponsal Monet Derecho upright cable crossover medios de comunicación Abuelo muy agradable
![](https://breakingmuscle.com/wp-content/uploads/2022/08/Shutterstock_1946755972.jpg)
High Pulley Cable Crossover