Cadillac - Kootenai Pilates Centre

The Cadillac was named for all the “bells and whistles” that were reminiscent after the luxury car of its time. It consists of a flat table for lying poses, surrounded by a metal frame. Spring loaded attachments like the “push through bar” and the “pull down bar” add resistance. A trapeze, leg and arm springs, and “fuzzy loops” allow for Read More

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Bridging to standing on Cadillac🌟 - articulation of the spine - core - strengthening of arms - full body integration -control -precision When you are

Ready to hit the springs on your Cadillac? #coreloveculture