Calculate How Much Protein You Need Per Day
![](https://www.herbalife.com/dmassets/global-reusable-assets/images/li-group-relaxing-park-1722.jpg)
How do you calculate protein intake? Your daily protein needs depend on many factors, like how much you weigh and how much muscle you have.
![](https://dlye1hka1kz5z.cloudfront.net/media/blog_images/How_Much_Protein_To_Build_Muscle_Ask_An_Rd_2x.jpg)
How much protein to build muscle? Ask an RD
![](https://www.sustagen.com.au/sites/default/files/2023-03/calc_desk.jpg)
Protein Hub Self Assessment
![](https://kaynutrition.com/wp-content/uploads/2023/03/how-much-protein-do-you-need-infographic.jpg)
How Much Protein Do You Need? - Stephanie Kay Nutrition
![](https://teresamariewellness.com/wp-content/uploads/2020/02/Plant-Protein-Worksheet-and-plan-2.png)
Part 4: How much protein do you need? โ Teresa Marie Wellness
![](https://fitnessvolt.com/wp-content/uploads/2024/02/Dr-Brad-Schoenfeld-and-Dr-Rhonda-Patrick-on-Bodybuilders-350x250.jpg)
Protein Calculator: Find Your Daily Protein Intake โ Fitness Volt
![](https://www.wikihow.com/images/thumb/6/68/Calculate-Protein-Intake-Step-2.jpg/v4-460px-Calculate-Protein-Intake-Step-2.jpg.webp)
How to Calculate Protein Intake the Easy Way
![](https://www.csiro.au/-/media/WordPress/CSIROBlog/Protein-calculator-blog-healthy-choices.png?mw=800&hash=9361E31E9F6F3CFE8C83A3154567577A)
New calculator helps you personalise your protein needs to support weight loss - CSIRO
![](https://www.stephgaudreau.com/wp-content/uploads/2023/02/Daily-Protein-Needs-for-Athletic-Women-Fuel-Your-Strength-395.png)
How to Calculate Your Daily Protein Needs โ Steph Gaudreau
Calculating Your Protein Needs ๐ก - Dr. Jason Shumard
The RDA, or recommended dietary allowance, is 0.8 grams of protein per kilogram of body weight per day. To easily calculate your own RDA
![](https://cdn.jwplayer.com/v2/media/ypIbkxUJ/poster.jpg?width=720)
How to Calculate Protein Intake
The Little-Known Truth About Plant-Based Protein โ Wholistic Bella
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/15017/conversions/60a32bfa-7f79-49e7-b612-5888809054ed-thumb.jpg)
How much protein do you need every day? - Harvard Health
![](https://fitnessvolt.com/wp-content/uploads/2024/02/chris-bumstead-off-season-protein-shake-recipe-350x250.jpg)
/wp-content/uploads/2024/02/chris-b