Coach Camm: Tuck Your Butt — Lynx Fitness Club

Maybe the most often used cue I have with clients is to “Tuck your butt”. This is the sensation of having your pelvis (hips) underneath you instead of behind you. Or even better, the movement you would make if I told you to bring your belly button up towa

LynxRx: The Blog — Lynx Fitness Club

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