You Can Do This 20-Minute Thigh Workout Lying Down
![](https://storage.leafmedia.io/contentlab-data/embedded_videos/livestrong/I0eOd7mJ_-thumbnail.jpg)
You don't need to be standing to work your inner thighs. Try this 20-minute thigh workout lying down to strengthen your lower body and build stability.
A 20-Minute Full-Body Bedroom Workout: Exercises to Do in Bed
![](https://img.livestrong.com/375/cme-data/getty%2F0079199be7774617b2a9544beddca475.jpg)
A 20-Minute Full-Body Bedroom Workout: Exercises to Do in Bed
![](https://img.livestrong.com/375/cme-data/getty%2Fa7008f8a2e4e42d88dac74d1fe7b8a91.jpg)
Try This 10-Minute At-Home Lower-Body Circuit Workout Video
![](https://upload.wikimedia.org/wikipedia/commons/thumb/7/71/NNC-US-1908-G%242%C2%BD-Indian_Head.jpg/800px-NNC-US-1908-G%242%C2%BD-Indian_Head.jpg)
Tales From The Vault: The Rare 1933 Ten-Dollar Indian Head Gold
![](https://i.pinimg.com/564x/a1/86/77/a186770307e75ee7c9329c5336f3f919.jpg)
Mobility Routine with Holly Rilinger, creator of LIFTED
![](https://modo3.com/thumbs/fit630x300/285150/1652773249/%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A5%D8%B0%D8%A7%D8%A8%D8%A9_%D8%A7%D9%84%D8%AF%D9%87%D9%88%D9%86_%D9%85%D9%86_%D8%A7%D9%84%D8%A3%D9%81%D8%AE%D8%A7%D8%B0.jpg)
طريقة إذابة الدهون من الأفخاذ - موضوع
![](https://storage.leafmedia.io/contentlab-data/embedded_videos/livestrong/zDHlCMxx_-thumbnail.jpg)
The Best Combination Leg Exercises
![](https://img.livestrong.com/375/media-storage/contentlab-data/12/15/18d0798bab114271b0cbb089bfffa399.jpg)
You Can Do This 20-Minute Thigh Workout Lying Down
![](https://img.livestrong.com/375/cme-data/getty%2F78add2242fc644a08550154b9f72c5de.jpg)
A 20-Minute Full-Body Bedroom Workout: Exercises to Do in Bed
![](https://img.livestrong.com/375/cme-data/getty%2Fc02a30e9196d4676a58e76a29d221447.jpg)
A 20-Minute Full-Body Bedroom Workout: Exercises to Do in Bed
![](http://notchrisrock.com/jpg/c742110e393d4ba9b988f7bf9027f281.jpg)
20-Minute Quick Workouts