Strength Training Can Help Lower Your Blood Pressure, Especially If You're Over 50

Weight and strength training can help lower your blood pressure. Here's how to create your own strength training routine, according to cardiologists.

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Strength Training Can Help Lower Your Blood Pressure, Especially

Tập tạ có phải là bài tập mùa hè hiệu quả cho người bị tăng huyết áp?

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