Can You Wear Socks in Kickboxing? - SportsRec

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When we’re talking about footwear for kickboxing, we really need to make the distinction between true kickboxing and cardio, or aerobic, kickboxing. In true kickboxing, you punch and kick mats, pads and heavy bags or spar with contact. In cardio kickboxing, you do kickboxing moves in the air without any type of

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