Can walking for an hour daily help you lose 2-3 kgs every month

quot;Since the human body is meant to move, one must walk at least 6K-10K steps per day, depending upon their fitness level," said Rachit Dua, a fitness expert

How to lose weight like this guy who lost 35 kgs via Intermittent Fasting after trying almost every diet plan

ദിവസവും ഒരു മണിക്കൂർ നടക്കുന്നത് എല്ലാ മാസവും 2-3 കിലോ കുറയ്ക്കാൻ സഹായിക്കുമോ?

How to lose weight like this guy who lost 10 kgs in 2 months by making these 3 changes in his lifestyle

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