Carbohydrate – YLMSportScience

Posts about Carbohydrate written by YLMSportScience

Guidelines for carbohydrate intake before, during and between sporting events – YLMSportScience

Periodization – YLMSportScience

HalfTime – YLMSportScience

YLMSportScience on X: 🍴⚽️ A Timeline Guide for Optimum Nutritional Recovery after Soccer Match 📍 / X

Omission of carbohydrate-rich breakfast impairs evening 2000-m rowing time trial performance

YLMSportScience on X: 🚵 The Tour de France diet 🍌 ~6000 kcal/day (sometimes more!) ✓ Recovery snack++ 🍗 High protein intake 💧 Up to 10L/day / X

YLMSportScience on X: Check this infographic to understand why dietary protein is important for endurance athletes

YLMSportScience on X: 6 carbohydrates restriction strategies to drive endurance training adaptation ✓ 2 sessions/day ✓ No sport drinks ✓ Fasted ✓ Sleep low / Train low ✓ Recover low ✓ Protein / Caffeine / X

How bloody good are bananas 🍌🍌🍌 . Credit: @ylmsportscience . #bananas #nutrition #sportsnutrition #performance #carbs #carbohyd

Evidence-Based Supplements for the Enhancement of Athletic Performance (1/5): Caffeine

YLMSportScience on X: 🍴🚺 If you coach female athletes, this infographic is for you #nutrition #weightloss #tips / X

Nutrition Considerations for Injury Recovery [Diet & Supplements]

LCHF – YLMSportScience

Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers

Yann LE MEUR - Omission of a carbohydrate-rich breakfast