Leg Day or Cardio? Here's a Workout That Gives Both
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![](https://images01.military.com/sites/default/files/styles/full/public/2021-12/runner-puddle-1800.jpg)
The goal of your training cycle is the factor that changes how you arrange the exercises within a cardio and leg day combo.
![](https://images05.military.com/sites/default/files/styles/thumbnail_large/public/2021-12/nopainnogain.jpg?itok=tYxTU9In)
Military Fitness