Community Medical Centers - 10 fitness myths that may be holding you back
![](https://www.communitymedical.org/getmedia/48888e20-723b-4c24-a7e5-93d8e7bd6be6/20221006_Fitness.jpg)
#xFEFF;Fitness myths spread quickly these days through gym gossip and the internet, to the point where it@s hard for many of us to separate fact from fiction.
![](https://www.tennessean.com/gcdn/-mm-/4a3b5af497f4a9ff7347e198c430c81469016647/c=0-632-2327-1947/local/-/media/2017/01/25/TennGroup/Nashville/636209596142201933-0127-YMCA.jpg?width=2327&height=1315&fit=crop&format=pjpg&auto=webp)
Five fitness myths that are holding you back
![](https://www.communitymedical.org/getmedia/f3b7e777-4fa6-4f8c-946a-edbc8ed903eb/20221006_Fitness2.jpg)
Community Medical Centers - 10 fitness myths that may be holding you back
![](https://lifehacker.com/imagery/slideshow-item/01HF2HWBP9ZDY6Q98MY80YD88B/hero-image.fill.size_1248x702.v1699834828.jpg)
16 Running Myths That Are Holding You Back
![](http://www.egypttoday.com/siteimages/Larg/49853.jpg)
10 Fitness Myths that Could be Holding You Back - EgyptToday
![](https://www.byrdie.com/thmb/1Q4VwmUQGVjvbw2DNS7yxJmIHDc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Stocksy_txpa72077f6lQ8300_Medium_493275-f4d1df4a8cfc4e06ab5087b644ba3d1c.jpg)
12 Exercises You Can Do In Bed While Watching Netflix
![](https://media.cnn.com/api/v1/images/stellar/prod/220712184649-myths-diet-exercise-sleep-wellness.jpg?c=original)
8 myths about diet, exercise and sleep
![](https://www.bodybuilding.com/images/2016/may/6-fitness-myths-that-may-be-holding-you-back-header-v2-960x540.jpg)
6 Fitness Myths That May Be Holding You Back!
![](https://www.telegraph.co.uk/content/dam/health-fitness/2023/11/08/TELEMMGLPICT000355979168_16994548408400_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=680)
How to start weight training in your 60s
![](https://www.pewtrusts.org/-/media/post-launch-images/trend-magazine/fall-2023/web-images/five-myths/fivemyths_promoimage_16x9_v1.jpg?h=1024&w=1820&la=en&hash=32166711DF6AA08B909FFF9CCCB40EEA)
Five Myths About Mental Health
![](https://images.ctfassets.net/6m9bd13t776q/1ulP4gD5yA6iqcYoLNTih8/b7ab9589cfc16061b0913d19809d1da7/best_online_prenatal_workouts-hero-shutterstock_2249884261.webp?w=1122)
Your Guide to the Best Online Prenatal Workouts
![](https://www.byrdie.com/thmb/Pm7nS8ynFrLAojChkXmYDe5gbto=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/stretch-fc6eaac3e7fe4fc8bd9801bd02290ee6.jpg)
The Best Post-Workout Stretches and How Long to Hold Them
![](https://www.heartandstroke.ca/-/media/images/articles/getty_1282295810_1920x1080.jpg?rev=109e8551e5b84f2ba6f0df373b7a7575&la=en&bc=f7f7f7&as=1&h=653&w=1160&hash=509FF4ED722176C810A7FDBFC7A64EE2)
6 common myths about exercising
![](https://webassets-prod.ultimateperformance.com/uploads/sites/4/2021/08/18150034/Build-maximum-muscle-12-week-muscle-build-1200x900-1.jpg)
What are the biggest fitness myths men should know?
![](https://media3.s-nbcnews.com/i/newscms/2017_44/2210236/dailyburn_a95d5236e45b4fa6e3039d231d873084.jpg)
The 5 most commonly believed fitness myths (that are holding you back)
In the Gym: Getting Fit for Summer!, summer, gymnasium