Cervical Stabilization Exercises for the LOWER CERVICAL and UPPER THORACIC Spine

Focused on the cervico-thoracic junction where the lower cervical spine becomes the upper thoracic spine, these stabilization exercises reduce pain in the lo

Effects of a home-exercise therapy programme on cervical and lumbar range of motion among nurses with neck and lower back pain: a quasi-experimental study, BMC Sports Science, Medicine and Rehabilitation

7 Exercises for Thoracic Outlet Syndrome

Isometric Strengthening for Cervical Spine Stabilization

i.ytimg.com/vi/4kqoJ9ymB0M/hq720.jpg?sqp=-oaymwEhC

Cervical Flexor Strengthening - Ball Against Wall

standing thoracic dissociation

Thoracic Spine Strengthening Top 5 Thoracic Strengthening Exercises

cervical extension exercises

The Ultimate Spine-Protecting Exercise: Mastering the Plank · Thomas French, DC - Chiropractor in Norwalk, CT