Chair Viparita Karani

V.Karani with sacrum.on chair seat and shoulders on bolster or pillows.Equipment:ChairYoga mat2 blankets1 bolster

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Tutorial Viparita Karani com cadeira, bolster e cobertores. Chair Viparita Karani with bolster and blankets.

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Viparita Karani: Your Step-by-Step Guide to Legs Up the Wall Pose - YogaUOnline

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Reclined Legs Raised Pose Blankets Feet Chair (Viparita Karani Blankets Pada Chair) Variations - 21 variations of Viparita Karani Blankets Pada Chair

Reclined Legs Raised Pose Blankets Feet Chair (Viparita Karani Blankets Pada Chair) Variations - 21 variations of Viparita Karani Blankets Pada Chair

Tutorial Viparita Karani com cadeira, bolster e cobertores. Chair Viparita Karani with bolster and blankets., By Sol Viegas Iyengar Yoga

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Viparita Karani - The Inverted Pose - yogawithpragya