Chair Yoga DVD - Digital Download
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Experience the benefits of a regular yoga practice, on any chair, anywhere! Get Fit Where You Sit. Chair Yoga is perfect for everyBODY but especially for those who want to participate in yoga but have challenges getting down to a yoga mat. It is ideal if you are travelling, sitting at a desk, a bit older or less mobile, living with a disability, doing rehab or managing an injury.The benefits of Chair Yoga are immense! Better flexibility, mobility, balance, and strength as well as improved circulation, digestion and posture, plus reduce stress and focus the mind. This DVD offers a Chair Yoga practice in 3 sessions which you can use one at a time or all together for a well-rounded and complete Chair Yoga practice. Session 1: Warming Sequence - improve joint mobility and energise your bodySession 2: Chair Yoga Flow Sequence - improve strength, flexibility, balance and circulationSession 3: Calming Sequence and Meditation - reduce stress, calm the mind and wind down Claire Cunneen (E-LVCYT, E-RYT) is a highly qualified and passionate Yoga teacher who created this DVD to help you feel great, have fun and Get Fit Where You Sit!
Includes 8 easy-to-follow workouts 150 min video with subtitles 30 days satisfaction guarantee
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DVD Chair Yoga - Workouts
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6 Benefits of Simple Chair Yoga
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Chair Yoga DVD For Seniors Grow Young Fitness Shop – Grow Young Shop
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Gentle Chair Yoga for Beginners and Seniors
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Chair Yoga Exercise Chart
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Exercise the Gentle Way with Chair Yoga for Seniors
These workouts are so fun, it doesn't even feel like exercise! Improve Posture Increase Stability Guaranteed Better Balance Reduce Anxiety Improve
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Chair Yoga DVD For Seniors | Grow Young Fitness Shop
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Easy Yoga: The Secret to Strength and Balance with Peggy Cappy DVD
DDP YOGA - For a limited time, your 📀 DDPY DVD order also comes with 3 months FREE on the 💎 #DDPY APP so you can take advantage of progress tracking, cooking
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CHAIR YOGA FOR SENIORS DVD + Poster + Bonus Yoga DVD. Strength- Energize- Healing- Relieve Stress. Chair yoga DVD for beginners. Yoga chair exercises for seniors DVD. Yoga videos for beginners
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DVD Chair Yoga – BetterMe Store
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Chair Yoga For Beginners and Beyond, Free Workout From Yoga Vitality
Stay active, flexible, and stress-free with Chair Yoga for Seniors DVD, a comprehensive and easy-to-follow yoga program specifically designed for
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Chair Yoga for Seniors DVD Set + Poster + Bonus Gentle Exercise for Elderly
Price is for each. * Clients can do the exercises from the comfort of their chairs * Instructors run through each routine at a different pace to adapt
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Chair Yoga: Stretching and Relaxation from the Comfort of Your Chair