Chair Yoga: Wide-Legged Camel to Forward Fold
Sit on the front of your chair with feet wide (knees directly above ankles) and toes pointed slightly outward.
Chair Yoga Exercises for Seniors: 10 Poses and Tips to Get You Started - GoodRx
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Upavistha Konasana: Try this Accessible Version - YogaUOnline
Chair Yoga Exercises for Seniors: 10 Poses and Tips to Get You Started - GoodRx
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Chair Yoga Exercises for Seniors: 10 Poses and Tips to Get You Started - GoodRx
Yoga Poses to Avoid During Pregnancy with Modifications // Whitney E. RD
Chair Yoga Exercises for Seniors: 10 Poses and Tips to Get You Started - GoodRx
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