Is the Pullover a Back or Chest Exercise? - T Nation Content - COMMUNITY - T NATION

Yes. And Here’s Why You Should Do It. Should you do the pullover on pushing day or pulling day? Even the experts argue about it. Here’s the scientific, nuanced answer. You might remember golden era bodybuilders doing the pullover, their bodies arching across benches, lats flared wide, pumping out reps. Seasoned lifters have long known about this exercise, but these days, it’s rare to see someone do it. But is a back or a chest exercise? Should you include it with upper-body pulling work

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Pullover Exercise Substitute

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How to Do Dumbbell Pullovers (Form & Muscles Worked) - Steel Supplements

How to Do a Dumbbell Pullover - Men's Journal

4 Back Exercises You're Screwing Up - T Nation Content - COMMUNITY - T NATION

Expert Tips on How to Do a Dumbbell Pullover

The Best Dumbbell Exercise You're Not Doing - T Nation Content - COMMUNITY - T NATION

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Tip: The Best Chest Exercise Since 1911