Workout Wednesday (Chest and Back Pump) – costafitness
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Welcome to another Workout Wednesday! Today we are hitting chest and back! We are going to use the "3 Bench Angles in 3 Minutes" technique that we saw in yesterdays post. Start this workout with a good warm up. Here is an example warm up I would perform before this workout: Bike - 5 minutesShoulder…
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Workout Wednesday (Chest and Back Pump) – costafitness
![](https://costafitness.files.wordpress.com/2019/04/hh.jpg)
Workout Wednesday (Chest and Back Pump) – costafitness
![](https://costafitness.files.wordpress.com/2019/04/1-copy.png?w=648)
Workout Wednesday (Chest and Back Pump) – costafitness