Chest stretch: MedlinePlus Medical Encyclopedia Image
![](https://medlineplus.gov/ency/images/ency/fullsize/19483.jpg)
Clasp your hands behind your back with your palms facing up. Pull your hands down and press your shoulder blades together. Your chest should stick out. Hold for 10 to 20 seconds. You should feel the stretch
![](https://medlineplus.gov/images/share_ency_3.jpg)
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